Awareness ·
One Session a Month Isn't Enough: Mental Health Care in Ghana
Few psychiatrists, high costs and long gaps between therapy sessions. How to find mental health care in Ghana, and how to look after yourself in between.
News & events
Stories, updates and ways to take part across Ghana.
Awareness ·
"I've Been in This Hole, and I Know the Way Out": Why Lived Experience Matters
Why people who have survived suicidal thoughts are powerful helpers, what research says about peer support, and how to support someone safely.
Awareness ·
Scrolling Past Everyone's Success While Feeling Stuck in Your Own Life
Watching classmates succeed online while you feel stuck can deepen depression. What research says about social comparison, and practical ways to cope.
Awareness ·
Starting Over With Nothing: How to Rebuild Your Life After a Toxic Relationship
Left with nothing after a toxic relationship? How to protect your mental health, rebuild your finances and career, and start again, one step at a time.
Awareness ·
World Mental Health Day: invest in mental health
Why mental health funding is suicide prevention funding.
Awareness ·
Prayer or Therapy? Why You Might Need Both
Many people credit faith in their healing. Where spirituality fits in therapy, what research shows, and why prayer and professional help can work side by side.