Quick answer: Mental health care in Ghana is growing but stretched. Ghana's mental health policy counted only about 25 psychiatrists and 30 clinical psychologists for over 30 million people, so most care comes from mental health nurses and community officers. Free and low-cost routes include the Mental Health Authority helpline (0800 678 678), public hospitals and health centres, and psychiatric units at regional hospitals. Between sessions, a safety plan, self-care routines and trusted people fill the gaps.
"Some people see their therapist once a month"
In some countries, people can see a therapist almost whenever they need to. In Ghana, many people see one once a month, if at all. Psychologists point to the same barriers again and again: cost, availability and time. Therapists also go on leave, have family needs and need their own support.
For others, the gap is even wider. Some people cannot afford even the first visit for a diagnosis, and have to rely entirely on themselves, family or faith. That is why knowing the free options, and how to cope between sessions, matters so much.
The size of the gap
- Ghana's Mental Health Policy 2019–2030 recorded about 25 psychiatrists, 30 clinical psychologists, 7 occupational therapists and 2,500 mental health nurses for a population of 30.8 million (Citi Newsroom, 2022).
- A national assessment estimated that in 2011, only 2.8% of people with mental health problems received treatment (WHO-AIMS Ghana, 2014).
- To fill the gap, Ghana trains community mental health officers and clinical psychiatry officers, who provide much of the care in communities (PMC study).
- The Mental Health Authority says it aims to integrate mental health into Ghana Health Service facilities, especially at primary level (Ghanaian Times, 2025).
Workforce numbers change; check with the Mental Health Authority for current figures.
Where to get help in Ghana
| Option | Cost | Best for |
|---|---|---|
| Mental Health Authority helpline, 0800 678 678 | Free | Talking to someone now, being linked to local care |
| Emergency services, 112 | Free | Immediate danger |
| Public hospital or health centre | Low; ask about NHIS coverage | Assessment, referral, community mental health officers |
| Regional hospital psychiatric unit | Low to moderate | Diagnosis and treatment |
| University counselling centres | Often free for students | Students and staff |
| Private psychologist or psychiatrist | Higher | Regular therapy if affordable |
| Faith-based counselling | Varies | Spiritual support alongside health care (see Prayer or Therapy?) |
How to look after yourself between sessions
- Keep a safety plan on your phone and on paper (The Moment You Realise You're Not Okay).
- Agree a check-in plan with your therapist: what to do if things get worse before the next appointment.
- Practise self-compassion, such as mirror self-talk (Mirror Self-Talk and Self-Compassion).
- Protect basic routines: sleep, meals, a short walk, sunlight.
- Lean on two or three people who know what you are going through.
- Write down what you want to discuss in your next session.
- Use the helpline whenever you need to talk. You do not need to be in crisis to call.
What would close the gap
GASP and partners are developing Ghana's first national suicide prevention strategy (No Longer a Crime). Investment in community mental health workers, insurance coverage for mental health care, school counsellors and a dedicated suicide crisis line would help more people get help before a crisis.
Frequently asked questions
Is there a free mental health helpline in Ghana? Yes. The Mental Health Authority's toll-free number is 0800 678 678.
How much does therapy cost in Ghana? Costs vary widely. Public facilities are cheapest, and some services may be covered by NHIS; ask at your facility. Private therapy costs more.
How do I find a psychologist in Ghana? Ask at your nearest hospital, a regional psychiatric unit or a university counselling centre, or call 0800 678 678 to be referred.
What should I do if I can't see my therapist for weeks? Use your safety plan, keep daily routines, talk to trusted people and call the helpline whenever you need support.
Sources: Citi Newsroom on Ghana Mental Health Policy 2019–2030 (2022) · Roberts, Mogan & Asare, WHO-AIMS Ghana (2014) · Study of community mental health workers in Ghana (PMC) · Ghanaian Times: 175 suicides in first half of 2025
