News & events
Awareness ·
The funniest, most cheerful person in the room can be battling depression and suicidal thoughts in secret. Learn the hidden signs and how to check on a friend.
Awareness ·
Back-to-back pregnancies, no rest and no one to talk to. How postpartum depression hides in plain sight, the signs to watch for, and how mothers in Ghana can get help.
Awareness ·
When therapy is out of reach, kind self-talk can be a lifeline. What research says about self-compassion, and a step-by-step guide to mirror self-talk.
Awareness ·
A teen opens up to you about suicidal thoughts. How do you tell their parents without blame or panic? A step-by-step guide for teachers, counsellors and carers.
Awareness ·
How do you know when suicidal thoughts have become dangerous? Learn the warning signs in yourself, what to do in the next hour, and how to make a safety plan.
Awareness ·
Can't afford therapy or have no one to talk to? Practical steps to stay safe from suicidal thoughts, and free places to get help in Ghana today.
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